29. Body image, perceptions of weight, and sex
In this episode Erika talks about how negative thoughts about our bodies take us out of moments of pleasure and connection. Erika gives a concrete way to challenge those thoughts by using techniques to distance the thoughts from your identity.
Find me on all the socials!
Instagram @erikamileytherapy + @sextalkwitherikamiley
Twitter @sextalkwitherikamiley
Facebook.com/sextalkwitherikamiley
https://www.youtube.com/user/MrsErikaMiley
erikamiley.com
erika@erikamiley.com
If you like this episode and podcast, please consider leaving a rating and review on your favorite podcast app!
If you struggle with shame about your body, your sexuality, or need to process your personal life, I offer 1-on-1 Therapy. Click the button to the right for more info.