BestLifeOnline.com: 20 Top Tricks from Therapists on Finding Happiness
Even if you’re typically a cup-half-empty kind of person, “We know that optimism can be learned,” says Erika Miley, M.Ed, LMHC, a Florida-based licensed Mental and Sexual Health Therapist. She suggests writing down the things going wrong in your life, as well as brainstorming ideas about how to recover from those perceived missteps.